Shedding pounds doesn't embody that you simply eat less, however eat the foods or dishes of less calorie. If you're following a diet arrange that cuts all that you simply like to eat, doesn't sound well. Mark my words, you can't follow that hotel plan for an extended time. Here area unit some low-calorie chicken recipes that may assist you to remain on the tracks of a healthy diet, additionally as pampering your style buds.
Baked Chicken Drumsticks:
(4 servings)
Ingredients -
Chicken drumsticks four.
Onion paste one teaspoon.
Ginger-garlic paste one teaspoon.
Crushed ground black pepper.
Oregano.
Salt to style.
Vegetable oil.
Directions -
First, marinade the chicken drumsticks with juice, onion paste, ginger-garlic paste, and salt to style. currently put aside it within the temperature for half-hour.
Pre-heat the kitchen appliance to a hundred and eighty degrees C.
Now grease a baking pan with oil and organize the drumsticks on the pan. Brush every of them with a bit bit oil. and eventually, sprinkle crushed black pepper and oregano on them.
Bake for half-hour. flip over the perimeters, and bake for an additional twenty minutes.
Now fancy the juicy drumstick items wet with exotic herbs.
Chicken burnt with onion, bell pepper, and mushrooms:
(3 servings)
Ingredients -
Boneless chicken items fourteen (I like the thigh items. they're delicious and take less time to induce burnt.)
Mushrooms (either canned or recent from the market)
One giant onion (finely chopped)
5 Cloves of garlic (minced)
Ginger paste [*fr1] teaspoon
Lemon juice one teaspoon
Red, green, and yellow bell peppers (cut into tiny pieces)
Crushed ground black pepper
1 and a [*fr1] tablespoon of additional virgin oil
Salt to style
Coriander leaves
Directions -
1) Marinade the chicken items with juice and salt. Set it aside for concerning half-hour.
2) Cut the mushrooms into tiny or medium items, as you would like. I like my mushrooms to be in medium skinny slices.
3) when half-hour, heat the oil in an exceedingly pan. Add the ginger and garlic, sauté till they flip brown.
4) currently add inexperienced chilies, onions and bell peppers to that. Sauté for 6-7 minutes. allow them to sweat a bit bit.
5) at the moment, add the mushroom items to the pan and add salt and black pepper to that. Cook for an additional four minutes.
6) when 3-4 minutes, add the chicken items, and blend all of them well. Place the lid over the pan and cook it for an additional ten minutes.
7) when ten minutes, shut down the flame, open the lid and luxuriate in the appetising aroma of burnt chicken and mushrooms along.
And now, it's time to serve it. you'll be able to garnish the dish with recent shredded coriander leaves or parsley.
Lemon Chicken:
(3-4 servings)
Ingredients -
A whole misshapenness
Lemon juice (half of an oversized lemon)
One shredded onion
5-6 cloves of garlic, minced
Ginger paste proportioned to garlic
Green chilly shredded or paste
Half teaspoon of turmeric powder
Half teaspoon of red flavoring
Black pepper powder
Salt to style
Half tablespoon of oil
Directions -
1) in an exceedingly bowl, Take all the ingredients except the chicken, and kind a mix.
2) Rub this mixture everywhere the misshapenness o.k.. And marinade for 1-2 hours. you'll be able to additionally leave it nightlong if you would like.
3) currently pre-heat the kitchen appliance to two hundred degrees C. And grill the misshapenness for twenty minutes. Flip the facet and grill for an additional half-hour.
Before you place the misshapenness into the kitchen appliance, remember to brush some oil over the chicken.
If you would like to sauté the chicken,
1) Cut the misshapenness into tiny items (approx. 15-20 pieces).
2) Marinade the chicken items. the method is that the same because the grilled one.
3) in an exceedingly pan, heat [*fr1] tablespoon of oil, and sauté the chicken items till they flip brown.
If you're therefore health aware, and can't even need to intake 200-300 calories, then undergo this stewed Chicken formula.
(3-4 servings)
Ingredients -
A whole misshapenness
One giant onion remove giant chunks
6-8 cloves of garlic, roughly shredded
2-3 in. ginger, chopped
One carrot remove giant chunks
Two celery stalks remove chunks
Salt to style
Black pepper powder
Vegetable oil
Directions -
1) in an exceedingly giant pan, pour water and add the onions, garlic, ginger, carrots, and celery to that. Sprinkle salt, black pepper powder, and oil to that. place it on the warmth for one minute.
2) when one minute, once a couple of water bubbles start off, add the misshapenness to the water. cowl the lid of the pan, and boil the chicken for concerning 40-50 minutes. you'll be able to add additional water if it desires.
3) a way to grasp that the chicken is ready? If you see that the meat is falloff the bone, for certain the chicken is prepared to eat.
4) Now, take away the misshapenness out of the broth, discard the bones, and shred into items.
All these appetising chicken recipes of low-calorie, area unit straightforward to form and tastes awe-inspiring. they'll ne'er trouble your weight-loss regime. So, Bon Appetite!
Advertisement
